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Ocean of Infinite Awareness

During the practice of meditation,
when you reach that point
where you feel you cannot sit any longer
due to exhaustion, fear, anxiety,
or that unidentified uncomfortableness,Ocean of Infinite Awareness


Surrender to the Light,
with the attitude of:
“Light, do with me what you will.”
Surrender all resistance
and let yourself dissolve completely.

Let go of all notions, all thoughts, all ideas.
Allow the wave of the self to dissolve back into
the ocean of infinite awareness.

Published inBuddha Lessons / MindfulnessMeditationPeace with Pain