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Talks on MP3

I’ve been recording my meditation classes at Dharma Center and other locations for several years. Many of these dharma talks are now available through the Dharma Center Member’s Oasis. A few are featured below for you.

The music clips during the meditation section of the talks is generously provided by friend Milo Matthews and by Zazen, with permission from the Frederick P Lenz Foundation. You can find more of Milo’s music at and on CDBaby. You can discover more Zazen muisc at

Relaxation for Rest – Free Download

Sometimes it’s difficult to fall asleep, but the body needs rest. On this MP3, I walk you through my personal relaxation technique. Approximately 10 minutes long. Rest is vital, so this one’s on me – download for free. Enjoy!

You Can Overcome Stress $10 donation

Donation benefits Dharma Center of Trikaya Buddhism

Learn how to recognize and use stress to build a brighter, happier life. This 45-minute class was recorded at the First Unitarian Universalist Society of Middleboro, MA on 12/28/2013. Here’s a short sample of the recording:

SAMPLE You Can Overcome Stress

Thank you for your support!

Everyday Magic $10 donation

Donation benefits Dharma Center of Trikaya Buddhism

Learn about the flexibility of wisdom and the strength of compassion. Discover how to harness the power of the mind through everyday magic. This talk also includes chakra meditation instruction and practice. Recorded at Dharma Center on 8/18/2018.

Thank you for your support!

*PayPal will bring you to the talk download link. If you have any trouble accessing the talk, please email me:

You can also send personal gifts to support my work to:

Enjoy this dharma talk, “Someone Is Suffering” recorded live at Dharma Center on June 29, 2019, converted to video with photos of our desert trip.