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Meditation Videos from my YouTube channel – subscribe today!

Bone Breathing Meditation


Stop the Mind’s Endless Chatter Fast

20-second Meditation Technique

Two Meditation Techniques for Silence

Two meditation techniques for Silence

30 Second Meditation

Let your eyes soften and gaze at the ocean.
Let the sound of the ocean quiet your thoughts.
Let all distractions, both inner and outer, pass by like the rolling waves.
Rest in the stillness within you.