Sleep is over-rated, but I do love to dream. Between the head-shelf shuffle of five different pillows, the pain in every position, the snoring, and a pair of bed-hogging cats I managed to drift off for a little while last night. The adventure began in an old western town theater…
My article “Taking Refuge” was published in Awareness Magazine, in the November/December issue with the angels and holiday theme. Learn about this powerful Buddhist practice, and how it can help you today. If you cannot find a print copy, don’t worry – you can check it out online here: http://awarenessmag.com/november-december-2011/november-december-2011-page18.html …
We meditate, we practice mindfulness, we pace ourselves – and yet, sometimes we still find ourselves in a severe flare of pain. For many us, the first instinct is to push through it. Our thinking becomes muddled by pain, and we forget about pacing. Next to go is our practice…
I’m completing the missing chapters of “Peace with Chronic Pain” and this is an excerpt from a work in progress. The agent wanted me to include my personal experience with pain, so this is from the chapter, “My Experiences, My Labels” Please post a comment and let me know your…