We meditate, we practice mindfulness, we pace ourselves – and yet, sometimes we still find ourselves in a severe flare of pain. For many us, the first instinct is to push through it. Our thinking becomes muddled by pain, and we forget about pacing. Next to go is our practice…
I’m completing the missing chapters of “Peace with Chronic Pain” and this is an excerpt from a work in progress. The agent wanted me to include my personal experience with pain, so this is from the chapter, “My Experiences, My Labels” Please post a comment and let me know your…
The results of daily spiritual practice are tough to see. We meditate each morning, practice mindfulness throughout the day, we give our full attention to our projects, and we meditate again in the evening. Like trying to watch your hair grow, we just don’t see the minute changes. Once in…
Rama, Dr Frederick Lenz We live in very interesting times. It’s not every lifetime we see our Teacher in the physical world, and even less often, we get to see our Teacher at the beginning of a new lineage. Rama, Dr Frederick Lenz is an American Buddha, who showed the…