Meditation Videos from my YouTube channel – subscribe today!
Bone Breathing Meditation
Stop the Mind’s Endless Chatter Fast
20-second Meditation Technique
Two Meditation Techniques for Silence
30 Second Meditation
Let your eyes soften and gaze at the ocean.
Let the sound of the ocean quiet your thoughts.
Let all distractions, both inner and outer, pass by like the rolling waves.
Rest in the stillness within you.