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[2024 August DCTB Mindfulness Tip] The pain of change is undeniable. But where does this pain come from? We know everything is transitory. Every day the sun sets and night reveals the stars, only to have the sun rise once again. Clouds form and disperse; the sky above our heads…

[2024 April DCTB Mindfulness Tip]  The energy of the Equinox ushers us into a time of balance, yet with the non-stop spinning of life, we don’t always appreciate the balance gifted by Mother Nature. We see the new buds beginning to burst, and we feel the rush of Spring. Perhaps…