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Tag: meditation

Promise of Joy

[August 2023 – Dharma Center Mindfulness Tip] Our society holds the promise of joy out in front of us like a carrot on a stick. We’re told we can be happy when … when we finish our degree, when we land the high paying job, when we buy the house,…

Brain Clutch

[March 2023 – Dharma Center Mindfulness Tip]  Lately it’s felt like I’m grinding my gears. Not in my car; I switched to an automatic years ago. My brain was an automatic too, able to shift quickly from task to task with ease. Perhaps it’s that I have too many projects…

Inner Revolution

While the world appears especially tumultuous at this time, it is always in flux. Through the structures of government, economy, and community, we attempt to create stability. However, these structures never last, as they are subject to the same impermanence we witness in all that exists. We can see the…