[2024 November DCTB Mindfulness Tip] To make progress on the spiritual path – or in any endeavor – consistency is essential. Consistency has a dual meaning and both connotations are important to consider. The Oxford Dictionary defines consistency: con·sist·en·cy /kənˈsistnsē/noun 1. conformity in the application of something, typically that which…
[2024 October DCTB Mindfulness Tip] Life is change. And with change comes confusion. Sometimes this confusion is mild and evaporates quickly. Other times we become mired in it, swirling around and around. But in any case, confusion always precedes clarity. It’s tempting to want to jump past the confusion state.…
[2024 September DCTB Mindfulness Tip] What if you say YES to every aspect of your life? How would that feel? What could you accomplish? Our mind is much more comfortable saying No. No is predictable. No keeps us following the same tracks. No gives us a sense of security. No…
[2024 August DCTB Mindfulness Tip] The pain of change is undeniable. But where does this pain come from? We know everything is transitory. Every day the sun sets and night reveals the stars, only to have the sun rise once again. Clouds form and disperse; the sky above our heads…
[2024 June DCTB Mindfulness Tip] This world, including us, arises from causes and conditions. These innumerable causes and conditions swirl and mix, creating infinite variations. We can think of causes like rocks dropped in a pond. This in turn creates conditions, which extend from where the rock hits the water,…
[May 2024 – Dharma Center Mindfulness Tip] Each of us is a distinct expression of Light. We are here to be who we are, and allow that unique creation to shine forth in this world as part of the Great Mandala. We are also this Great Mandala: infinite, endless and…
[2024 April DCTB Mindfulness Tip] The energy of the Equinox ushers us into a time of balance, yet with the non-stop spinning of life, we don’t always appreciate the balance gifted by Mother Nature. We see the new buds beginning to burst, and we feel the rush of Spring. Perhaps…
[March 2024 – Dharma Center Mindfulness Tip] We live in the most amazing and fantastic world, yet most of the people we run into don’t know it. They live humdrum, boring lives, doing the same thing in the same way each and every day. They don’t notice the magic of…
[February 2024 – Dharma Center Mindfulness Tip] Time flows from the present into the past and into the future. Out of present perception, we recall memories of the past. With each remembering, our brain rewrites our history. We can continue to replay the horrific moments, reinforcing the trauma, however great…
[January 2024 – Dharma Center Mindfulness Tip] We crave stability and security. Our mind creates an artificial sense of security by manufacturing the illusion that how we currently perceive the world is how it’s always been. Yet we know our world and our perception are inherently unstable. We and everything…