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Two Techniques for Silence

My elbow has not quite healed, so instead of writing, I’ve taken a clip from my class on Saturday and turned it into a short video for you. (In case you’re wondering, apparently I have tennis elbow, even though I don’t play tennis. Well, occasionally, I’ll play Wii tennis, but I haven’t in quite a while. The elbow is much better, but not done healing yet.)



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Published inBuddha Lessons / MindfulnessMeditationPeace with Pain


  1. Ros Ros

    Excellent advice. Thank you. I tried it today and it was so delightful to let go of trying so hard to control my mind.

  2. Hui Hui

    What a beautiful picture-audio of the teachings! It was like a getaway for my mind as I listened and gazed at the photos. Thank you!

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