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Category: Buddha Lessons / Mindfulness

Mindful Hygiene

In case you prefer to read rather than listen or watch videos, I’ve posted the transcript of my latest video below. I’ve been watching the COVID-19 coronavirus pandemic unfold in both the inner and physical worlds. I’m sorry to say it appears this is only the beginning of what might…

Her Time of Power

We are creative beings. Our entire physical and subtle-physical structures are designed to create through the endless transformation of matter and energy. We cannot help but create! This is both our blessing and curse. We have this innate ability to design and explore endless experiences in samsara, but that same…

Lynchpin

In every system, there are lynchpins … points holding the system together. On the path of spiritual development, we discover these lynchpins as we uncover the attachments which keep us acting out our habitual patterns. As we explore the inner reaches of our mind, we find the ways we perpetuate…