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Category: Buddha Lessons / Mindfulness

Tools for Empaths

An increasingly large number of people of people are becoming highly sensitive. They feel things others simply don’t – perhaps you are one of them. If you notice the emotional state of others without even looking at them, or your senses can detect the slightest light, sound, taste, smell, or…

8 Steps to Bliss

Whatever our current goals are, when we dig beneath the surface, we all simply want to be happy. Based on an ancient teaching in modern terms, here are 8 steps to Bliss… Recognize the transient nature of this world. Nothing here lasts, including our bodies, our actions, and our experiences.…

Morning Smile

Every night my body turns and turns and turns, hunting for a comfortable position. Exhaustion finally takes over, and I drift off to sleep… for about twenty minutes. Then the turning begins again. At dawn, the sunlight wakes me from my half-asleep, somewhat restful state. And I smile. It’s not…

One Life

We appear in this body, in this set of circumstances only once. This life is unique. The aggregates composing what we call the jiva or soul bounces from life to life, yet our personality structure and what we face right now, happens in its own unique moment in time. When…