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Category: Buddha Lessons / Mindfulness

Tools for Empaths

An increasingly large number of people of people are becoming highly sensitive. They feel things others simply don’t – perhaps you are one of them. If you notice the emotional state of others without even looking at them, or your senses can detect the slightest light, sound, taste, smell, or…

8 Steps to Bliss

Whatever our current goals are, when we dig beneath the surface, we all simply want to be happy. Based on an ancient teaching in modern terms, here are 8 steps to Bliss… Recognize the transient nature of this world. Nothing here lasts, including our bodies, our actions, and our experiences.…