The benefits of meditation and mindfulness are best discovered through personal experience. When done correctly, meditation brings clarity, joy, and peace. Through consistent practice, the mind becomes stronger and we are able to handle the constant changes life brings with greater ease and grace. The studies have shown these positive…
Every night my body turns and turns and turns, hunting for a comfortable position. Exhaustion finally takes over, and I drift off to sleep… for about twenty minutes. Then the turning begins again. At dawn, the sunlight wakes me from my half-asleep, somewhat restful state. And I smile. It’s not…
It’s uploaded! My first book interview… enjoy!
My elbow has not quite healed, so instead of writing, I’ve taken a clip from my class on Saturday and turned it into a short video for you. (In case you’re wondering, apparently I have tennis elbow, even though I don’t play tennis. Well, occasionally, I’ll play Wii tennis, but…
Things rarely go the way we plan. Last week the weather forecast called for a calm, wind-free day. So a friend of mine and I went to beautiful Coronado beach to make a short video called “Why Meditate” for you. Once we started filming, the wind kicked up. Although the…
The 11 day Fundraiser for “Peace with Pain” is now live! Peace with Pain Your Guide to a Joyful and Productive Life in a Malfunctioning Body The book has been sent to the designer, but I need your help to release it to the public. For the next 11 days,…
During the practice of meditation, when you reach that point where you feel you cannot sit any longer due to exhaustion, fear, anxiety, or that unidentified uncomfortableness, Surrender. Surrender to the Light, with the attitude of: “Light, do with me what you will.” Surrender all resistance and let yourself dissolve…