[July 2023 – Dharma Center Mindfulness Tip] A project or goal is a relationship. We always have a choice when it comes to relationships. We can love or we can hate. We can remain or we can leave. Sometimes a relationship is thrust upon us, and we fight. Other times…
[June 2023 – Dharma Center Mindfulness Tip] Every year around this time, the air currents form coastal eddies which create a thick layer of fog stretching from the coast towards the foothills. We call it May Gray and June Gloom. On most days, the inland valleys will clear by the…
[May 2023 – Dharma Center Mindfulness Tip] We always want to know what happens next. Our mind concludes that if we know what is next, we can control our life and circumstances. Or at least we can put ourselves in the right place at the right time to get what…
[April 2023 – Dharma Center Mindfulness Tip] Gratitude is wonderful medicine. One should drink it daily when happy, and have an extra dose or three when not. But please do not debase gratitude with thoughts along the lines of: “you should feel grateful because someone else has it worse.” This…
[March 2023 – Dharma Center Mindfulness Tip] Lately it’s felt like I’m grinding my gears. Not in my car; I switched to an automatic years ago. My brain was an automatic too, able to shift quickly from task to task with ease. Perhaps it’s that I have too many projects…
[February 2023 – Dharma Center Mindfulness Tip] When things don’t go the way we planned, or when we don’t get the answers we wanted, we often spin out into a variety of emotional states. We might feel anger, frustration, sorrow, despondency to name a few. If we dig into our…
[January 2023 – Dharma Center Mindfulness Tip] The new year brings with it promises. Promises of a brighter future, promises of exploration, and the promises we make to ourselves. One of the most powerful ways we can meet and keep those promises is by employing gratitude and generosity. Gratitude is…
[December 2022 – Dharma Center Mindfulness Tip] As we advance on the spiritual path, we discover it is about growth. Intellectually, we know there is no ultimate goal; Enlightenment is already here, now. So we focus on our growth. We focus on expanding our awareness. We measure our growth through…
Perhaps it’s because of autumn and the leaves falling, or perhaps because it’s my birthday month, or maybe there’s something that happens with the celestial pull of the stars, but every November I find myself in a time of reevaluation. Or maybe the right word is revaluation? In any case,…
[2022 October Dharma Center Mindfulness Tip] Our recent Dharma Center Members retreat took us to the Land of Fire, the Big Island of Hawaii. We climbed to the top of the world 13,800 feet above the ocean to watch the sun rise. On another day, we sat in meditation where…